Artist Coaching & Mental Health
Berlin · worldwide
ABOUT
Hi, I'm Astrid.
I'm a certified systemic coach based in Berlin, working exclusively with artists and musicians.
Music has always been part of my life. It carries you through the good times and the hard ones, and there's something about Berlin that represents that.
My background is in social work and health management, and across all the different roles I've had over the years, one thing was always the same: working closely with people and what actually moves them. That's where I feel most useful.
Outside of coaching, I teach Reformer Pilates in Berlin, spend as much time outdoors as I can, and share my days with my dog Koda.
B.A. Social Work
M.A. Social & Health Management
Systemic Coaching (cert. per DCV standard)
I've always been drawn to the work that happens beneath the surface. Not just what people do, but how they're actually doing.
WHY ARTISTS
The need was there.
The support wasn't.
HOW THIS STARTED
Since moving to Berlin, I've become part of the music scene here and a lot of my friends are artists. Over time, I kept hearing the same thing: everyone was struggling with so much beneath the surface. Emotional exhaustion, pressure, uncertainty. Feelings that were very real, but rarely talked about.
Because on stage, and in the industry, you show up. You deliver. You look like everything is fine. And there is almost no support that ever gets mentioned.
When I finished my coaching training, the decision felt obvious. The need is there. The gap in support is real. I love music, and I love the people who make it.
So here we are.
HOW I WORK
No fixed method.
No predetermined path.
We work from where you actually are. This means sessions will look different, depending on what you bring to them.
What stays constant is the honesty, the confidentiality, and the pace that works for you.
Honest
Confidential
Your pace
Grounded
No performance
No coaching-speak, no toxic positivity. We look at what's actually there, even if it's uncomfortable.
Everything that's said here stays here. Trust is the foundation of how this works
There's no fixed agenda or predetermined endpoint. We go at the speed that makes sense for you.
I'm not here to give you a framework or a five-step plan. I'm here to think things through with you in a practical and reflective way.
This is a space where you don't have to hold it together. You can just show up as you are.